Last updated: February 19, 2019

The Best Shoes For Achilles Tendonitis

Sara Fletcher
Published 3:58 pm

A man suffering in pain from achilles tendonitisIf you have Achilles tendonitis, then you know how painful it can be throughout the day. Whether you just got diagnosed, or have had it for years, finding the proper footwear for your condition can be a challenge. There are different kinds of shoes for this condition based on your activities. For example, if you need to wear a suit or business attire to work, you probably won’t want to pair that attire with bright colored sneakers.

However, shortly you’ll see that there are plenty of shoes for Achilles tendonitis that are acceptable for work or other formal occasions. There are also sneakers that you can wear while walking, running, or exercising. It’s important to find the proper footwear because it can help prevent injuries. Fortunately, we’ve got this topic covered. We’ve researched and reviewed the best shoes for Achilles tendonitis for men and women right here, and you can read the reviews further below.

The Top 10 Shoes For Achilles Tendonitis Compared

#Brand & ModelUpperTypePrice
1Adidas NEO CloudfoamTextile & SyntheticCasual Sneakers
2Asics Gel-ContendTextile & SyntheticRunning Shoes
3Asics Gel-NimbusSyntheticRunning Shoes
4Asics Gel-ResolutionSyntheticTennis Shoes
5Clarks Portland 2 TieLeatherCasual Shoes
6DiaResc Lace-UpStretch Fabric & LeatherSmart Shoes
7Dr. Comfort RangerLeatherHiking Boots
8New Balance M1540V2SyntheticRunning Shoes
9Puma Cell RiazeSyntheticCross Training Shoes
10Skechers Sport Shape Ups XTLeather & SyntheticRocker Sole Shoes

What Is Achilles Tendonitis?

A diagram showing the different types of Achilles tendonitisAccording to the health experts at the Mayo Clinic Organization, Achilles tendonitis happens when the Achilles tendon gets injured from being overused. Runners are the most common group of people that suffer from this condition. If you abruptly increase the speed, intensity, or length of your run, then you could develop an Achilles injury.

If you think you suffered an Achilles injury, your doctor can perform an X-ray, MRI scan, or ultrasound. However, most of the time these tests are not necessary. If your symptoms include swelling and pain in the back of your heel accompanied by tight calf muscles, there is a good chance you hurt your Achilles tendon.

Furthermore, if you have a limited range of motion while trying to flex your foot and the area behind your heel feels warm when touched, you might have Achilles tendonitis, according to WebMD.

Different Types Of Achilles Tendonitis

The American Academy of Orthopedic Surgeons explains that there are two types of Achilles tendonitis.

  • Noninsertional Achilles Tendinitis is the first kind. If you have this condition, then the middle section of your Achilles tendon will get thick and swollen due to the breakdown and tiny tears in the tendon. Athletes who are young and active are more likely to suffer from Noninsertional Achilles Tendinitis.
  • Insertional Achilles Tendonitis is the other type. It affects the area where the tendon attaches itself to the bone of your heel. The lower portion of the Achilles tendon is damaged as opposed to the middle portion. You can develop this condition even if you don’t play sports and are not active.

How To Treat Achilles Tendonitis

An Achilles tendonitis treatment methodThere are a variety of ways to treat your Achilles tendonitis depending on the severity of the injury. One of the first things to do is rest. Take some time off from your activities.

In addition to running, people that play football, baseball, basketball, tennis, volleyball, and gymnasts are all at risk as well. That’s because these sports all involve changing speeds, directions, and pivoting quickly. If you play these sports, rest until fully recovered.

You should also ice your Achilles for up to 20 minutes several times per day. The ice helps keep the swelling go down and helps with inflammation as well. You can also use compression by wrapping athletic tape around the affected area. However, be careful not to wrap it too tightly as this could potentially limit the blood flow.

Elevating your foot can help relieve pain and reduce swelling as well. The elevation helps blood flow away from your foot. In rare cases, your condition might require surgery if these other treatment methods don’t work.

Wearing the proper shoes can help treat Achilles tendonitis too. Get rid of any old shoes or ones that don’t fit properly. If your shoes are too tight or too loose, they will increase your chances of hurting your Achilles tendon.

Choosing Shoes For Achilles Tendonitis

  • The experts at Healthline explain that shoes with a built-up heel can help take the tension off your Achilles tendon while you walk, run, or perform other physical activities.
  • Look for shoes that provide added support and cushioning. Some products have gel pad inserts that provide extra comfort and absorb the shock while you run or exercise.
  • If you’re going to wear these shoes to work out, look for some features such as breathable mesh to keep feet cool and minimize perspiration.
  • Shoes that are form fitting with a rubber sole and padded tongue help keep you comfortable if you have Achilles tendonitis.
  • The recommended way to wear shoes for Achilles tendonitis is to keep them on whenever possible.

Achilles Tendonitis Shoe Reviews

Now that you’re educated about Achilles tendonitis, and can understand the importance of finding the right shoes, it’s time to find the best pair for you. We’ve taken the time to find the top ten best shoes for Achilles tendonitis. These reviews will help you make an informed purchase.

Adidas NEO Cloudfoam VS City W Casual Sneakers

adidas NEO Cloudfoam VS City W Casual SneakersThe NEO Women’s sneaker from Adidas is made from synthetic materials, including the sole. It has an air mesh lining in the upper area to keep your feet cool and breathable while you wear them. The synthetic overlays add a visually appealing look to the shoe. It’s made with Adidas’ Cloudfoam technology, which consists of a sock liner and midsole. When placing your feet in this pair of shoes, you’ll instantly feel a conformed fit to the shape of your feet, similar to that of a sock. If you like low top sneakers, you might want to consider these as a top choice. If you want to remove the insole, you can; but it’s slightly glued to the bottom, so it’s not recommended. These Adidas do not perform too well when they get wet, so perhaps you shouldn’t wear them in the rain or other wet conditions. They run true to size, so no need to worry about having to return them for fear of not fitting properly.

What We Like:

  • Breathable mesh lining
  • Run true to size
  • Form-fitting midsole
  • Comfortable
  • Low top

What We Didn’t

  • Not waterproof
  • Insole is not removable

Asics Gel-Contend Running Shoes

ASICS GEL Contend 3 Running ShoesAsics running shoes are well known for providing outstanding cushioning and fit great. If you are an entry-level runner or go on runs that are low in mileage, you might want to consider these as an option. They reduce your chances of getting an Achilles injury during short runs and help relieve pain if you have an existing injury. It’s available in multiple widths depending on how wide your foot is. Choosing a half size increment and width size ensure that the shoe is form fitting. If your shoes are too tight or too loose, then you have a greater chance of developing problems associated with Achilles tendonitis. You won’t have to worry about that with the Asics Women’s Gel-Contend 3 because these shoes are made from textile and synthetic materials. The sole is rubberized to grip to your walking or running surface. Furthermore, they run true to size, so you won’t have to buy something that is not your standard shoe size.

What We Liked:

  • Great for walking
  • Form fitting
  • Multiple width sizes
  • Rubberized sole
  • Run true to size

What We Didn’t

  • Not meant for long distance running
  • Not for sprinting

Asics Gel-Nimbus Running Shoes

ASICS Gel-Nimbus 19 Running ShoesThe Asics Gel-Nimbus 19 has a cushioning system in both the rear and forefront of the shoe. These gel cushions make it super comfortable while you’re walking, running, or exercising. They were made with Asics’ “flytefoam” technology that has tight and loose areas of the shoe. Your foot can move naturally, and this shoe will follow those motions. Unlike other shoes that are too stiff or too loose, this technology creates a firm feeling of support without restricting movements. If you’re a runner then these might be a pair of shoes to consider. The fit is greater for neutral running as opposed to sprinting with lots of stopping and quick cutting. The sneakers are made from textile and synthetic materials. They also have a rubberized sole that is ideal for gripping to whatever surfaces you walk or run on. You will be pleasantly surprised by how light the Asics Gel-Nimbus 19 are too.

What We Like:

  • Great for runners
  • Gel cushioning
  • Lightweight and durable
  • Comfortable
  • Your foot moves naturally in the shoe

What We Didn’t:

  • Not ideal for sprinting, cutting, or pivoting
  • You may need to wear thicker socks with these
  • They run small

Asics Gel-Resolution Tennis Shoes

ASICS GEL-Resolution 6 Tennis ShoesThe Gel-Resolution 6 Tennis Shoes made by Asics has a toe bumper to protect your feet from the elements. It’s common for tennis players to slide while they play, and their toes can rub against the playing surface, which is painful when not wearing the proper shoes. Asics uses their signature gel technology in the midsole to absorb the shock of running and jumping while wearing these sneakers. If you like the look, feel, and style of low-cut shoes, you might want to consider these as a viable option. They also come in bright colors so you can look great while you’re performing. The outsole is made with materials that provide additional durability. You can beat these up and not have to worry about them coming about or ripping. Asics also reduced the weight of these soles, so the shoes won’t feel too heavy while you wear them. Your upper layer will remain stable while you run and make quick cuts or pivots on the tennis court. However, they are not built for long distance running. Check our top rated running shoe reviews if you need specific footwear for marathons, triathlons, mud runs and so on.

What We Like:

  • Protective toe bumper
  • Gel technology
  • Shock absorbing
  • Durability
  • Perfect for tennis players

What We Didn’t:

  • Not for long distance running
  • Tennis niche specific

Clarks Portland 2 Tie Casual Shoes

Clarks Portland 2 Tie Casual ShoesClarks made the Portland 2 Tie with leather materials and a rubber sole. The unique design creates a casual but rugged look, which allows you to wear them with outfits for a wide range of occasions or events. They look best with khaki pants or jeans. These shoes are also extremely durable, and they were built to last for a long time. The soles provide plenty of traction, which is great for walking on multiple surfaces. It has a mesh and synthetic upper layer that oozes additional breathability. Your feet will not sweat as much so your shoes won’t smell and it reduces the chances for fungus to grow. You’ll be impressed with their exceptional comfort, and as for your Achilles tendonitis, pain will be reduced while wearing these. Unlike many of the other reviews here, these are not designed for running or any kind of athletic activity. However, they still work for long walks, and they could easily join the list of best shoes for standing all day.

What We Like:

  • Great for walking
  • Wear them to work
  • Provide good traction
  • Mesh layer adds breathability
  • Help pain associated with Achilles tendonitis

What We Didn’t:

  • Not for running
  • Not made for physical activity

DiaResc Lace-Up Orthotic Comfort Shoes

DiaResc Lace-Up Plain Toe Diabetic ShoesThese DiaResc shoes provide extra depth. There is a quarter inch removable insole that can accommodate other orthotics based on your medical condition. The plain toe shoes can prevent ulcers and calluses. Their design helps patients with poor circulation in their extremities. In addition to Achilles tendonitis, these serve as great plantar fasciitis shoes, or for those with bunions, heel pain syndrome, and pain in the ball of the foot. If you have diabetes, these prevent your skin from breaking down, which can make your foot condition even worse. These are ideal for wearing to work with dress pants or casually with jeans. The plain toe design makes them perfect for formal events too such as weddings or funerals. If there’s a need to dress up and be on your feet or walking around for long periods of time, you may want to consider these as an option. However, they are not meant for physical activity like running, exercising, or playing sports.

What We Like:

  • Removable insole for orthotics
  • Prevents ulcers in calluses
  • Great for people with other foot conditions besides Achilles tendonitis
  • Good for formal attire
  • Comfortable

What We Don’t:

  • Not made for physical activity
  • Limited size options

Dr. Comfort Ranger Therapeutic Extra Depth Hiking Boots

Dr. Comfort Ranger Hiking BootsIf you enjoy hiking and walking in tough terrain, these hiking boots might be a great choice to consider. It’s difficult to go on hikes if you have pain and discomfort from Achilles tendonitis, but these from Dr. Comfort can help. The top of the shoe has a strap to for added support and stability. The Velcro strap acts as a compression against your Achilles tendon, which can limit swelling and inflammation. It has a padded lining that is seamless with leather upper that surrounds the shoe. Unlike most boots that are heavy and bulk, these therapeutic shoes are lightweight and easy to walk around in. These are perfect for outdoor adventures in tough conditions. Don’t let your Achilles tendonitis stop you from enjoying the outdoors. Furthermore, these boots are very stylish.  You can wear them to walk around for daily errands as well, knowing that they look good on your feet. If you’re after more choice, check our hiking boot reviews for 2017; though not all of them will suit your foot condition, there are some which will be just fine.

What We Like:

  • Great for hiking
  • Durable in tough conditions
  • Velcro strap
  • Made with real leather
  • Padded lining

What We Didn’t

  • Not for running
  • Not for exercising

New Balance M1540V2 Running Shoes

New Balance M1540V2 Optimum Control Run Running ShoesThe New Balance M1540V2 has a padded mesh tongue which is also made with breathable materials to keep your feet cool, and limit excess sweating and moisture. It has a roll bar support system in the collar to prevent from twisting an ankle or getting injured while you run. Features like this are great for people with existing foot problems such as Achilles tendonitis. The foam in the collar is also dual density, so it provides an additional comfort and cushioning. The rubber sole is perfect for all running surfaces. You won’t have to worry about slipping or falling, which can lead to other unwanted and painful injuries. You’ll get great traction when pushing off with each leap that you take. The New Balance M1540V2 also comes with a polyurethane insert, that’s removable if you want more space. For example, if you have orthotic inserts that you’d like to add, it’s simple to remove the existing one and replace it with another insert of your choosing.

What We Like:

  • Collar with dual density foam
  • Cushioned tongue
  • Breathability to keep feet cool
  • Polyurethane insert
  • Roll bar support system

What We Didn’t

  • Your arches might hurt if you don’t have flat feet
  • Stiff in some parts

Puma Cell Riaze Cross Training Shoes

PUMA Cell Riaze Cross Training ShoesPuma made these lace-up women’s sneakers for athletic training purposes. They have a padded tongue and collar to provide an extreme comfort for walking, running, and exercising. The shoes also have a rubberized sole, which provides excellent grip to pavement, sidewalks, and tracks. If you’re not a runner, you can still wear these on a daily basis for walking around, going to the store, and other day-to-day tasks or errands. In addition to the cushioned tongue and collar, Puma also added extra cushioning to the midsole and heel. Basically, your entire foot is surrounded by cushioned material for maximized comfort. The outsole is made with EverTrack high-abrasion elements to withstand conditions and remain durable regardless of what you use them for.  There is a bubble technology used in the midsole to provide added comfort as well. Besides all the performance aspects, they are also aesthetically pleasing. You can be confident when you wear these knowing that they draw attention as a nice looking shoe.

What We Liked:

  • Padded tongue and collar
  • Great for physical activity
  • Good looking
  • Durable
  • Extra cushion in the midsole and heel

What We Didn’t:

  • They are heavy compared to others
  • Not great for long distance running

Skechers Sport Shape Ups XT All Day Comfort Sneakers

Skechers Sport Shape Ups XT All Day Comfort SneakerThe Skechers Sport Shape Ups for men have a rubber rocker bottom sole with leather and synthetic upper layer as well. As well as being good for Achilles tendonitis, this type of sole is also one of the best shoes for bunions too. It has a cushioned midsole that provides you with comfort throughout the day. Although these are sports shoes, the dark color options make them a suitable choice to wear to work. They look great with dress pants, gray khakis, and brown khakis as well. These shoes get more and more comfortable every time you wear them. That’s because they have a memory foam insole that conforms to the unique shape of your foot. Skechers designed the Shape Ups XT to make you stand and walk more erect to help with your posture and alleviate other pain in your body in addition to helping with your Achilles tendonitis.

What We Like:

  • Memory foam insole
  • Helps with posture
  • Reduce pain from Achilles tendonitis
  • Great for long walks
  • Comfortable

What We Didn’t

  • Not for runners
  • Not the most stylish shoes


If you have Achilles tendonitis, you’ll need to find a shoe that helps you get through the day. While all of the products on our list can do this, overall, the Asics Gel-Nimbus is the clear winner of this roundup. We believe they are the overall best shoes for Achilles tendonitis because they are versatile; you can wear them for walking, running, or casual activities. They meet all the criteria that we outlined earlier of the top aspects to consider for Achilles tendonitis. Asics made these with gel cushioning. Plus they are lightweight and comfortable.

However, as there are different scenarios and attires that need matching shoes, take a pick from any of the above listings.

You’ve read the reviews and have discovered our opinion, now, hopefully you can make an informed decision before you finalize your new shoe purchase. Best of luck!

Rating: 5.0/5. From 1 vote.
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