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We all know that excellent running shoes play an important role in protecting our feet from the many elements on the ground. But, that does not mean that we can wear any running socks because if we do, problems might arise. Choosing the best socks for running is essential because it keeps us from any injuries.
“Aren’t running socks JUST socks?” Nope! Socks for running are special. Just like your running shoes, they are also specially designed for running. Choosing shoes for running might be overwhelming for you but worry not because we are to help you with socks. We will guide you how to select the best socks for running.
In this article, we will tell you everything you need to know about the best socks for running. We will discuss the qualities of the best socks for running, and we also included a few recommendations.
Here are the best socks for running that we think you might like. These socks are also reviewed on Nicer Shoes, Runner Click, and KeepInspiring.me. We hope this list will help narrow down your search.
5 Best Socks for Running
The first on our recommendation list of the best socks for running is the Saucony Performance No Show. These socks are great for you if you want to put more emphasis on your shoes while running. These no-show socks will work behind the scenes.
These socks by Saucony are on the best socks for running list because they are fitted with arch compression. They have a cushioned sole. You won’t need to worry about bunching or pulling these socks up because they were designed to stay in place.
The Saucony Performance, No Show socks, are engineered with moisture-managing materials. This pair comes with air mesh venting which means that sweat can evaporate to keep your feet cool and fresh.
These best socks for running come in packs of 6 and are one of the best deals you can find on the market. This is a purchase you’ll feel really good about after you make it. The Saucony Performance, No Show socks, are worth your every penny.
Key Features:
- 95% Polyester
- 3% Rubber
- 2% Spandex
Specification:
Pros
- Fitted with arch compression
- Cushioned-sole
- Have moisture-managing materials
Cons
- Some customers say that these socks appear to be too tight
This brand might be less known compared to the other brands listed here. But, you should not underestimate the Thorlo Running Mini-Crew socks. They are found to offer high quality. However, if you’re a fan of colorful socks, we’ve got bad news for you. These socks are only in one color.
These socks are constructed with special THOR-LON fibers. The fibers keep your feet dry all the time. With this pair comes to a big amount of cushioning around the toes. This is because it’s the place that is very prone to blisters. There is also cushioning in the arch area.
The THOR-LON fibers also make socks much more durable. According to some people, these fibers make the socks last for many years, and nothing happens after many washes.
These socks fall on the average price. They’re not the cheapest ones but are not also the most expensive.
Key Features:
- 86% THOR·LON® Acrylic
- 12% Stretch nylon
- 2% Spandex
Specification:
Pros
- Gives high quality
- Big cushioning around the toes and arch area
- Made of THOR-LON fibers
Cons
- Sold only in one color
The CEP Dynamic+ socks are a shortened compression sock. These are great for people who have issues with foot or ankle.
This pair belongs in the best socks for running because they are form fitting which can help in fighting plantar fasciitis and improve blood flow.
The CEP Dynamic+ socks have an ankle compression system which improves circulation that provides the best comfort. This pair of socks have extra padding in the heel that has been medically tested.
Another reason why these are on the list of the best socks for running is that they are made up of synthetic materials. These materials are odor resistant plus moist-absorbing.
The same with the previously mentioned socks, the CEP Dynamic+ socks are averagely priced.
Key Features:
- 80% Polyamide
- 20% Spandex
Specification:
Pros
- Helps with foot and ankle issues
- Excellent ankle compression
- Extra padding in the heel
Cons
- A few experiences of socks having holes or threads run after frequent usage
The 2XU Compression Performance sock is a versatile, effective compression sock. In addition to being one of the best socks for running, this pair can be used for a variety of other sports, activities, and health conditions. These socks come in a variety of colors and styles. You can look nice while you run with this pair. Plus, you can reap the health benefits of wearing these compression socks.
This pair has PWD Flex fabric. The sock is designed to provide support for the entire foot and leg. You get the most support in your shins and calves. No doubt you will have a comfortable run.
The 2XU Compression Performance Run socks are not like your regular compression socks that sometimes slide down. These socks have a powerful band that hugs your shins for a secure fit.
Another great thing about these socks is that they come with excellent features.
The 2XU Compression Performance socks are antibacterial and have UPF50+ fabric with built-in sun protection.
Key Features:
- Multi-directional stretch
- Flexible and breathable
- Moisture wicking
Specification:
Pros
- Aside from running, it can be used for other sports
- Designed to support legs and foot
- Built in sun protection
Cons
- A bit more expensive
The last on our list of the best socks for running is Feetures. The Feetures socks come with many features. These socks will keep your feet dry and protected.
The Feetures socks have many runner friendly qualities. These are made with ventilating fabric panels to wick moisture. This has seam-free toes, an anatomically correct foot design, extra heel cushioning, and arch support.
The extra heel cushioning and arch support make these socks quite comfortable and stable pair of socks. The Feetures sock is a strong set of socks because of the materials that make up this product.
Key Features:
- Soft peel
- Blister protection
- Targeted compression
Specification:
Pros
- Keeps feet dry and protected
- Seam-free toes
- Heel cushioning and arch support
Cons
- Runs out faster than expected
Criteria to Consider When Buying the Best Socks for Running
The most common mistake made when buying socks for running is that people get whatever looks good. Socks aren’t just for your looks. You need to remember that your running socks serve a purpose. When you’re wearing the best socks for running, it is guaranteed that you will be comfortable and well protected.
The best socks for running set the difference between blissful and blisters. With the right combination of the best running shoes and socks, you can make your run smoother. So, here are the criteria you need to consider and remember when buying the best socks for running.
Material
It is essential that you know what your socks are made of. The materials the make up your socks completely changes the feel and the protection it provides.
Cotton is usually the most common material for socks. However, you must avoid cotton socks at all costs. Cotton socks are soft and thin. However, you will end up with wet feet from all the moisture. So, never buy cotton socks for running because when cotton gets wet, it stays that way.
Related: we have reviewed hundreds of running shoes, here are some of our top picks for ASICS, Nike Running Shoes, and the Best Overall Running Shoes
The best socks for running is not made up of cotton. Always remember that.
NicerShoes made a list of materials commonly found in running socks. Check it out below and see what you like.
Lycra / Spandex / Elastane
This material is common in compression socks. What is awesome about Lycra is that it is stretch-resistant. Lycra squeezes on your feet and legs for the medical benefits of compression. After being worn and washed, Lycra returns to its original shape.
Merino Wool
The Merino wool is the type that comes from the Merino sheep. This material is excellent for regulating temperature. It also has moisture-wicking properties that keep your feet dry and reduce odor. This material is breathable and perfect for running in any weather.
Nylon
The nylon is usually not the sole material found in a running sock. But this material is a tremendous moisture-wicking material. It is very absorbent and moves moisture away from the foot. Also, nylon is very easy to clean.
Polyester
This material can be found in many garments. It is also an excellent material for the best socks for running. Compared to Nylon, Polyester is more breathable and absorbs less water. Polyester sheds the water wicked on the feet so quickly. It is easy to clean and maintain. Plus, it does not wrinkle easily.
Acrylic
Most running socks are made of this synthetic fiber. Acrylic fibers are lightweight, dries quickly and warm. This one is known for its softness. It is very comfortable to wear. It has moisture-wicking properties which help manage the temperature.
Olefin
Olefin is a synthetic polymer. It is durable and water-resistant. The Olefin is also an excellent moisture-wicking material.
A lot of manufacturers discovered that each material listed above have their benefits as well as their weaknesses. That is the reason why manufacturers combine two or more elements used in socks. Blending these materials improves the quality of running socks, in turn, it enhances the comfort of your run.
Compression
There are many benefits why you should consider compression in running socks. For one, compression improves your circulation. This helps to re-energize your legs and feet as well as prevent blood clots and vein disease.
Second, compression helps reduce swelling in the legs, feet, and ankles. Compression also reduces recovery time after a run. Being able to recover faster means that you can return to your daily activities sooner. Then, you will be able to run more often.
Another thing that you could benefit from compression in running socks is reduced leg and foot fatigue. Every footfall exerts a lot of force on your feet. It only means that every impact batters and wears your feet and legs. Running will take a toll on your feet. That’s why compression in running socks can reduce the amount of pain and fatigue.
Finally, compression in running socks come with an extra elastic band around the arch of your foot. This provides support in your arches. The compression stabilizes your run and reduces discomfort from conditions like plantar fasciitis.
Style or Length
We may tell you what the best socks for running are. But the truth is that “the best socks for running” is relative. That’s because of what is “best” still depends on you. When you are choosing running socks, you have to consider the length or height of your socks.
The height of your running socks is a matter of personal style. But it also serves a purpose. The length should be considered because the longer your socks are, the more protection you get for your legs. This is useful when you’re in an obstacle course racing or if you are running in a cold environment.
Meanwhile, if you’re going to run in a hot environment, shorter socks will help you keep fresh.
Thickness and Weight
Just like your running shoes, the thickness and weight of your socks have to be considered too. Lightweight socks are thin and offer coolness. On the other hand, thicker socks are heavier but give extra warmth and absorption. So, is it going to be thick or thin? Lightweight or heavy? The best socks for running aren’t going to be the best if you’re not comfortable in them.
Size
The size of your socks matters too. You would want to wear a pair that perfectly fits you. The best socks for running should not be too tight or too loose.
The Season
When you’re going to buy your socks, you need to mind the season. Running during the summer is very different than when you’re running during winter. So, if you don’t want to end up with blisters, you need to pay attention to the season.
Cushioning and Padding
Padding and cushioning keep your feet protected from impacts when you run. However, if you want to feel the ground when you are running, then, you would want to use socks that are lightly padded.
Other Features
When you’re choosing the best socks for running, there are other features that you might want to consider. These all depend on your preference. You need to make sure that you’re also wearing your running shoes when you try your socks.
Anti-Blister Technology
There is no doubt that blisters affect your running performance. Plus, they can be extremely painful too. If you are the type who gets blisters easily, then it is best that you use two-layer system socks. This will prevent you from getting any blisters during your run.
Ankle Support
By making the elastic material on the ankle area thicker, the socks can provide extra ankle support.
Arch Support
The same with ankle support, the same technology is used for arch support. The elastic material on the arches is made thicker. This is to provide the extra support that you may need when you are running.
Individual Toes
Some runners claim that the best socks for running are individual toes socks. This is because individual toes give them a better range of motion. With this, they can further enhance their performance. Individual toes socks also protects the toes and feet from the heat. It also protects you from the moisture produced during training.
As we have said, the best socks for running depends on you. Therefore, you will have to try these yourself to find out.
Ventilating Mesh
Some of the best socks for running are incorporated with mesh uppers. The mesh uppers allow better ventilation for your feet.
Parting Words
Running does not need a lot of equipment. Your feet carry you every time you run. Therefore, they deserve to be pampered with the best socks for running.
To reiterate, the best socks for running depends on your preference. So, we hope that all the qualities we listed here can help you decide what you think is best for you.
Before you go, please check out our other articles on the best socks for skiing and the best socks for work boots and the best socks for skiing and snow boarding.
