Shoes For People With Flat Feet and Fallen Arches – 2019 Guide

Last updated: June 23, 2019
Published 1:50 pm

Adidas Performance Galaxy Elite Running Shoes

Mizuno Wave Creation 17 Running Sneakers

ASICS GEL-Contend 3 Running Shoes

Published 1:50 pm

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Also known as acquired flat foot disorder or fallen arches, the unfortunate and very painful deformity affects approximately 20-30% of the world’s population. If you are suffering from pain in the heel, arch, midfoot, ankles, knees, hips or lower back, it may be due to a collapsed arch. At shoefinale.com we aim to help find the ideal shoes for people with foot issues such as plantar fasciitis, painful bunions, and also flat feet. So, if you have fallen arches do not despair, because there are plenty of specialist orthotic footwear out there to help cater for your condition. Our informative buying guide and unbiased shoe reviews should hopefully help in your search for finding the best shoes for flat feet which can help reduce your pain and discomfort. We often pick the top product from a selection of low, mid and high price ranges. To keep it fair we often try to choose different manufacturers but sometimes this isn’t possible, so we’ll end up reviewing 2 or 3 of the same brand.

Flat Feet Shoes For Women

1

Adidas Performance Galaxy Elite Running Shoes

Comfort and functionality are two of the most important things offered by the Adidas Galaxy Elite women’s running shoes. It has superb construction meant for women with active lifestyles. It was made with durable materials meant to withstand the demands of running and other activities such as training in the gym or as being used in class as dance shoes for Zumba. It provides great support for women with flat feet with its supercloud cushioning technology, and the Adiprene that helps in both propulsion and efficiency. It also offers superb movement with the breathable mesh upper that helps support different angles of movements. As for its outsole, it is made of Adiwear which is known for traction and durability designed to withstand different types of surfaces.

Key Features:

  • Utilizes AdiWear in outsole
  • Great fit with extreme comfort
  • A neutral running shoe
  • Boasts Adiprene technology, TPU Caging, and streamlined design

Specification:

Brand
Adidas
Model
Galaxy Elite Running Shoes
Weight
269 g
Pros
  • Soft and easy landing
  • Gives feet cool and dry comfort offered by a breathable material
  • Lightweight and stretchable
  • Does not cause any blisters or pain
Cons
  • Toe box can be narrow
  • Interior stitching and glue seems unnecessary

2

ASICS GEL-Contend 3 Running Shoes

The Asics GEL-Contend 3 running shoes for women are perfect footwear for those who love to run but have flat feet. What it offers is great cushioning from its removable insoles and fit that is perfect for those just discovering the sport of running, and especially good for entry level or low mileage runners. It also offers wide fit for people with wide feet which is good news for people with bunions and hammertoes. Not only is the Gel-Contend 3 great for someone with low or fallen arches, but the design also provides great support for someone who is already injured with plantar fasciitis or with knee concerns due to its motion control design.

Key Features:

  • Lightweight materials
  • Neutral arch support
  • DNA and FlyteFoam cushioning materials

Specification:

Brand
Asics
Model
Gel Contend 3
Weight
298 g
Pros
  • Aesthetically pleasing color schemes
  • Offers remarkable comfort
  • Impressive durability
  • Good shoes for a great price
Cons
  • Narrow toe box
  • Smaller sizing
  • The rear end can be too high for some

3

Birkenstock Arizona 2-Strap Cork Footbed Sandals

The Birkenstock Arizona 2 Strap Cork Footbed Sandals are a good option if looking for stylish and comfortable footwear that doesn’t give your feet a constrictive feel. It is made of suede and the arch support is perfect for people with flat feet. It is open toe and has an overall medium width which gives your feet room to move around, and the two straps are fully adjustable to a loose or tight degree. What makes it the best sandals for flat feet is its anatomically correct cork footbed. In addition to this, the EVA midsole helps in absorbing the shock of every step, improving gait and providing pain relief to those fallen arches. Additionally, it has added comfort features such as a soft lined upper and a Birko-Floor upper that has a leather-like finish.

Key Features:

  • Made with natural and renewable materials
  • Available in a variety of leather types
  • Comes in a wide range of colors

Specification:

Brand
Birkenstock
Model
Arizona Sandals
Weight
7.8 oz
Pros
  • Impressive durability
  • Great for the beach and casual looks
  • Footbed offers maximum comfort
  • Lightweight
  • Good support
Cons
  • Not very stylish
  • May look too big on some wearers
  • Should not be wet or soaked

4

Birkenstock Boston Slip-On Clogs

Another easy-to-wear option that is becoming popular these days is the Birkenstock Boston Slip-On Clog. This slip-on footwear is perfect for times when you need to wear something more casual, however being clogs and extremely comfortable, these are a popular choice for nurses and have been seen in many medical institutes over the years. Aside from the premium feel suede material, it has an adjustable buckle that allows to tighten or loosen for a customized comfort feel. It comes with a contoured cork footbed which makes it ideal work shoes for flat feet, providing just enough support for those fallen arches without causing too much pressure. This anatomically correct design allows you to walk or stand without any pain even when worn throughout the entire day. In addition to this, it has a raised toe bar design which is meant to aid in your foot’s overall circulation.

Key Features:

  • Available in different leather materials
  • Adjustable
  • Utilitarian style

Specification:

Brand
Birkenstock
Model
Boston Clogs
Weight
8 oz
Pros
  • Contoured cork footbed
  • Extremely comfortable
  • Adjustable
  • Easy to wear
Cons
  • Not very stylish
  • Straps tend to run short
  • Should not be soaked wet

5

Brooks Ghost

Brooks running shoes have been the brand that continually delivered some of the best kind of support and comfort for serious runners. The Ghost 8 sneakers are another product by Brooks that delivers superb comfort and performance for women who regularly run. Although perfect for those individuals with fallen or low arches, Ghost 8 is also built for neutral to underpronators. Perhaps one of the best running shoes for flat feet, the removable foam insoles can be swapped for custom orthotics if required which allows for easy cleaning and fresh foot health too. Additionally, the Segmented Crash Pad allows the absorption of the impact as you run, taking the strain off the hindfoot, thus easing pain around the midfoot. The elastic upper makes it perfect for long hours of running as it undeniably provides the comfort you need.

Key Features:

  • Neutral arch support
  • Great daily-wear shoes
  • Flexible and breathable materials

Specification:

Brand
Brooks
Model
Ghost Running Shoes
Weight
309 g
Pros
  • Impressive cushioning that provides comfort
  • Also great for those with knee issues
  • Style prevents muscle stiffness and pain
Cons
  • Bulky
  • Shoelaces tend to be short
  • Upper material is not very durable

6

Clarks Haley Stork Loafers

The Clarks Haley Stork is more than just a stylish loafer to make up your shoe collection. This 100+ year old brand offers footwear for both sporty and sleek looks, appealing to all ages and types of attire. Made of cow full grain upper, you can guarantee that Haley is a durable product that can sustain long periods of usage whether at work or during casual walks. However, it goes beyond your usual casual loafers because of the superb cushioning support on the midfoot and arches provided by the removable OrthoLite® molded insole makes them an ideal pair of flat feet shoes. Flexible, lightweight and with a good TPR outsole, these Clarks shoes for women are a decent choice for people with fallen arches who’d prefer something other than sneakers.

Key Features:

  • Made with a rubber outsole and Ortholite insole
  • Created with little bumps on footbed for massaging effect
  • Moderate price tag and an impressive quality

Specification:

Brand
Clarks
Model
Haley loafers
Weight
8 oz
Pros
  • Very durable and sturdy
  • Good arch support
  • Decent color options
  • Offers great comfort
Cons
  • Not very stylish
  • Inconsistent sizing
  • Velcro strap tends to be too long

7

FitFlop F Pop Mary Jane Flat

If you’re experiencing trouble finding feminine work shoes for flat feet, the FitFlop Women’s F Pop Leather Mary Jane Flat makes a great option. With a 1.5″ heel and 0.5″ platform, it is a relatively smart, classic, and timeless look that makes it the perfect office shoes, or even a casual set that fits well on a dress and other attire. Designed using a smooth supple leather upper which is elasticated for an extra comfortable fit, it is guaranteed to last. What makes it undeniably good quality flat feet shoes is the uber comfy midsoles meant to absorb the impact of day to day use. If walking all day is your thing, you can try using your own custom orthotics for added comfort, however, as standard these Mary Janes will suffice for taking away the pain.

Key Features:

  • Made with synthetic patent upper materials
  • Leather lining
  • SUPERCOMFF insole and midsole

Specification:

Brand
FilFlop
Model
F Pop Mary Jane Shoes
Weight
8 oz
Pros
  • Cute and stylish design
  • Comfortable fit and footbed
  • Easy to wear
  • Cute color options
Cons
  • Narrow toe box
  • Smaller sizing

8

Nike Free 5.0+ Running Shoes

The women’s Nike Free 5.0+ running shoes are a combination of modern technology and style that Nike sneakers have been known for over many decades. It utilizes a clever asymmetrical lacing system that helps reduce the pressure on top of the foot and also features the perfect cushioning and arch support for women with flat feet or those with injuries such as plantar fasciitis. But unlike any other running shoe reviews listed here, it offers strengthening benefits; it has diagonal cuts that helps encourage the natural motion (gait) and help strengthen the foot, placing less emphasis on an inward roll of the foot (overpronation) thus reducing pain in the arch. For added ankle support there is a generous 2.5″ high shaft which is almost ankle boot high, but low enough to make the perfect sneakers for flat feet.

Key Features:

  • Midsole made from EVA foam pellets
  • Made with breathable and comfortable mesh
  • Its semi-curved shape conforms to the natural curvature of feet

Specification:

Brand
Nike
Model
Free Running 5.0+
Weight
235g
Pros
  • Conforms to the shape of the foot for a better fit
  • Flexible midsole
  • Neutral arch support
  • Removable molded insole
Cons
  • Not very durable
  • Shoelaces tend to slip and get easily untied
  • Smaller sizing

9

Vionic Walker Classic

Another option is the Vionic Walker Classic. The Podiatrist-designed casual walker offers incredible comfort for your day to day use due to its contoured arch support and heel cup that helps you on your stride. It makes use of shock-absorbing EVA midsole and anti-bacterial removable orthotic insoles, not to mention breathable mesh upper that allows feet to stay cool despite hours of walking. It also has a flexible rubber outsole perfect for almost all kinds of surfaces. These motion control shoes are American Podiatric Medical Association approved which means you can place your trust in them and spend your money with confidence.

Key Features:

  • Very stable arch support
  • Equipped with Advanced Motion System (AMS)
  • Podiatrist-designed Orthaheel insert

Specification:

Brand
Vionic
Model
Walker Classic
Weight
400g
Pros
  • Remarkable comfort and support
  • Effectively eliminates foot-associated pain and discomfort
  • Fits true to size
Cons
  • Needs quite some time to break in since the footwear is stiff
  • Limited color options
  • Not very stylish
  • Not lightweight

10

Vionic Zen With Orthaheel Technology Walking Shoes

If you have plantar fasciitis, low arches, or overpronate, the Vionic Zen women’s walking shoes will feel great on your feet. The specially podiatrist designed orthaheel technology is second to none; it fits snug and pads every millimeter of your foot, offering that all-important stability and pain relief. Compared to other Vionic shoes these are actually very good looking. Although they are advertised as women’s they can actually be worn by men too based on their relatively unisex external design, though they may run a tad small for males so purchasing a size bigger would be a good idea. For anyone seeking a pair of the best walking shoes for flat feet, the Vionic Zen is certainly a recommended purchase at a low price.

Key Features:

  • Built-in orthotic footbed
  • EVA midsole for good shock absorption
  • Has remarkable grip on all surfaces

Specification:

Brand
Vionic
Model
Zen Shoes
Weight
340 g
Pros
  • Impressive arch support
  • Slip-resistant sole
  • Made from very durable and sturdy materials
  • Lightweight
Cons
  • Limited color options
  • Needs quite some time to break in
  • New users may need to adjust to the orthotic heel

Flat Feet Shoes For Men

1

Mizuno Wave Creation 17 Running Sneakers

Mizuno has unveiled one of their greatest creations ever, the Wave Creation 17. These men’s running shoes for flat feet are made of imported synthetic materials, even the sole is synthetic. With 1 inch of platform height and flex grooves for the articulated forefoot, you are sure to enjoy any activity whether walking, running, or working out. Using lightweight material, Mizuno designed a neutral midsole and a Smooth Ride fluid motion that most importantly offers superior comfort and support which ultimately makes them a superior choice of flat feet shoes. The upper is created using a flexible mesh dynamotion fit technology, whilst the signature Infinity Wave design ensures maximum flexibility. The Wave Creation 17 comes in several colors and is available in both a men’s and women’s version in numerous variations.

Key Features:

  • Good contemporary design
  • Able to provide very reliable protection and comfort
  • Great cushioning, durability, and impressive support

Specification:

Brand
Mizuno
Model
Wave Creation 17
Weight
343 g
Pros
  • Great and ample cushioning
  • Available in a wide range of color options
  • Impressive durability
  • Good breathability, ventilation, and comfort
Cons
  • A bit expensive
  • Can be heavy

2

Brooks Addiction Walking Shoes

Brooks shoes may be internationally considered one of the top rated and most popular running shoes, but they also produce excellent shoes for walking too. The Brooks Addiction walking shoes for men are available in white, black and bone, brown suede and white. It’s one of those additions which caused much hype when released. They are fairly priced and for the money, you cannot complain given the number of pros over cons. Designed to provide strong support, and a reliable, slip-resistant outsole mean these have all the traction you need. The podiatrist recommended Addiction’s provide perfect low arch support, combined with an award winning midsole comfort make these ones of the best walking shoes for flat feet.

Key Features:

  • Manufactured with full-grain leather
  • Features a clean and monochromatic design
  • Extended Progressive Diagonal Rollbar (PDRB) is incorporated into the midfoot and back portions of the midsole.

Specification:

Brand
Brooks
Model
Addiction Walker
Weight
397 g
Pros
  • Offers superior comfort
  • Fits true to size and width
  • Extremely durable
  • Effectively relieves leg and foot pain
Cons
  • Some say it can be stiff
  • Can be heavy and chunky
  • Produces squeaky sounds
  • Lacks traction

3

Saucony Hurricane 15 Running Sneakers

This Saucony Hurricane 15 is no doubt a perfect choice for both men or women who are after a pair of the best shoes for flat feet. The imported synthetic material offers a power grid midsole for excellent support; the frame provides a heel-locking technology for extra stability whilst the synthetic sole is designed for those that suffer from overpronation. Saucony designed the Hurricane 15 to be lightweight and offering superior support to those that suffer from flat foot pain. It was engineered with the active runner in mind and Saucony made sure to minimize the overall bulk of the sneakers but still ensure the proper amount of cushioning. This means that you have lightweight sneakers designed to keep you moving and active whilst being a pain-free pair of flat feet shoes.

Key Features:

  • Stability road running shoe
  • Features PowerGrid, for great stability and cushioning
  • Also features Sauc-Fit saddle, for secure fit and dual density and breathability

Specification:

Brand
Saucony
Model
Hurricane 15
Weight
10 oz
Pros
  • Great for overpronators
  • Stable and durable even for injured users
  • Very comfortable with great cushioning
  • Good for everyday use and long-distance runs
Cons
  • A bit expensive for a running shoe
  • Toe box can be too narrow
  • Has lower drop

4

Nike Lunarglide 6 Running Sneakers

Weighing in at only 2 pounds, the Nike Lunarglide 6 is an extremely lightweight sneaker which is quite possibly rated one of the best running shoes for flat feet, but on the flip side, they’re also very good walking shoes for the money due to the subtle design and amazing build quality. Talking about design, if you’re the indecisive type you may struggle to choose from the 28 different men’s variants, and there are even more choices for women. They are supportive, durable, stylish and come available for both sexes depending on your choice of color. The external aesthetics hasn’t been sacrificed or neglected in any way even with the emphasis on comfort and internal orthopedic support. These running shoes haven’t fallen behind when it comes to research and development; it’s perfect for overpronation and is from a trusted manufacturer. Overall, the Lunarglide 6 is a highly rated all-rounder which is adored by all who own a pair.

Key Features:

  • Efficient running shoes
  • Features the Lunarlon, a foam unit of great quality
  • Utilizes mesh material and mesh construction for the upper

Specification:

Brand
Nike
Model
Lunarglide 6
Weight
272 g
Pros
  • Impressive durability and great quality
  • Offers great support especially in the midfoot area
  • Delivers secure and snug fit
  • Aesthetically pleasing design
Cons
  • Smaller sizing, discrepancies in sizes
  • Heel section can be a bit narrow

5

Asics Gel Super J33

The Asics Gel range sneakers are an extremely adequate pair of flat feet shoes which has added much kudos to the already top end manufacturer. Full of detailed design and made of all the perfect materials that warrant its quality, the all-new stylish, lightweight and comfortable Asics Gel has added the Super J33 to its range and is currently reigning as one of the best running shoes for flat feet. Even if running isn’t your thing, like the Nike Lunarglide they are great for walking too and the various designs can blend with any outfit. The fitting is perfect, plenty of foot arch support and general overall build quality make these top rated sneakers.

Key Features:

  • Effective correction shoes for overpronation
  • Features the AHAR® or the Asics High Abrasion Resistant Rubber, which is a strong layer of protection
  • Also features FluidAxis for maximum stability

Specification:

Brand
Asics
Model
Gel Super J33
Weight
207 g
Pros
  • Great breathability and comfort
  • Lightweight materials
  • Good shock absorption
  • Has durable layer of protection in the outsole
Cons
  • Upper unit is not as durable as the outsole
  • Inconsistent sizing
  • Sizing can be too big which results in discomfort

6

Vionic Orthaheel Walking Shoes

The Vionic with orthaheel technology men’s walking shoes for flat feet is perfect for motion control, featuring contoured arch support and a deep heel cup that realigns your stride. The flat-footed overpronation is better controlled due to the complex podiatrist influenced design. Though the aesthetics may not be everyone’s cup of tea, in fairness they could be much worse, and for the price, your feet get plenty of pleasure for the money so looks may have been sacrificed slightly. These are a good pair of flat feet shoes which are built to last whilst also providing great comfort and support which is hard to rival.

Key Features:

  • Features Active Motion System or AMS for a great support
  • Constructed with premium, full-grain, water-resistant leather materials
  • Awarded with APMA Seal of Acceptance
  • Podiatrist-developed

Specification:

Brand
Vionic
Model
Orthaheel Technology Walker
Weight
12 oz
Pros
  • Effective in relieving pain caused by walking
  • Impressive comfort and support
  • Offers excellent arch support
Cons
  • These shoes run small and narrow
  • Not very durable
  • Limited color options

7

New Balance M1260v3

New Balance is known for their comfort, fit and support, which is why they are also known for producing some of the best running shoes for flat feet. Although it’s called the 1260v3, the M1260v3 is for men and the W1260v3 is for women. New Balance intended the 1260v3 to be lightweight and you are sure to notice when you slip them on because they only weigh a total of 10.8 ounces. They come with a rubber sole for increased traction and the collar is composed of a dual density soft foam which presses against a more firm foam to create plenty of all-round support. The 1260v3 not only functions as perfectly good running shoes but more importantly they will prove to be a more than adequate pair of sneakers for flat feet.

Key Features:

  • Stability running shoe
  • Utilizes the PL-8 Last for the heel and forefoot sections
  • Features ABZORB for a bouncy foam finish
  • Strobel Last for comfortable and silky interior

Specification:

Brand
New Balance
Model
M1260v3
Weight
334g
Pros
  • An impressive and comfortable amount of cushioning
  • Provides good and snug fit
  • Lightweight
  • Aesthetically pleasing design
Cons
  • Narrow toe box
  • A bit expensive
  • Colors offered can be too bright for some

8

Asics Gel Lyte33 2

Asics created the Gel Lyte33 2 using a blend of imported synthetic and mesh material. Fallen arches and flat foot pain is bad enough, so by using a rubber sole ensures that every runner or walker, every time, has the utmost traction to avoid unnecessary roll or injury. Featuring a high rebound SpEVA midsole, Asics also placed GEL in the rear foot to provide an amazing amount of cushion and shock adsorption to take the pressure off the arch pain. There is a guideline flex groove improving gait and adding stability whether you choose to walk or run. Asics used their F.A.S.T. technology to provide a racing flat geometry and a minimal outsole in the high abrasion areas; F.A.S.T. technology also causes the sneakers to hug your foot and create a padded and comforting feeling giving you the confidence to forget about your arch and flat foot pain.

Key Features:

  • Features its classic trademark split-tongue
  • Boasts its three-density cushioning
  • Offers both comfort and style

Specification:

Brand
Asics Tiger
Model
Gel Lyte III
Weight
7 oz
Pros
  • Stylish and easy to be paired with your wardrobe
  • Very versatile
  • Impressive comfort
  • Very lightweight and requires a little amount of break-in
Cons
  • Discrepancies in sizing, they come in smaller sizes
  • Toe box can be too narrow

9

Reebok ZPump Fusion Running Sneakers

The hugely popular Reebok ZPump Fusion is made of mesh material for great breathability. Reebok installed their pump technology to ensure that you have the most comfortable running experience possible whilst alleviating flat foot pain. The rubber sole ensures that you will have great traction no matter what terrain your training takes you across. The sock liner is enhanced with 5.0mm cushioning offering superior comfort and fit with plenty of arch support. The midsole was created using lightweight material that is designed to withstand all day wear and tear which will be hard pushed to penetrate through to your sensitive feet. Overall these are a great pair of cheap sneakers for flat feet.

Key Features:

  • Features pump technology constructed with inflatable material
  • Made with arch support for stability
  • Great for long distance road runs

Specification:

Brand
Reebok
Model
Z Pump Fusion
Weight
340 g
Pros
  • Very comfortable even when used for a longer period of time
  • Impressive arch support
  • Reasonable price
  • Breathable and lightweight
Cons
  • The tight or narrow toe box
  • Some issues with regards to durability

10

Vionic Ryder Sandals

The stylish leather Vionic Ryder thong flip flop sandals, unlike others, will not hurt your feet even after hours of walking. With the three adjustable hook-and-loop straps they can help give the comfort and support you need. The contoured footbed made of triple-density EVA support and aids gait realigning feet back to their natural position. What’s best is they are designed to help with many of the common lower limb aches and pains that people suffer from by incorporating smart design features like cushioned footbeds, adjustable padded leather uppers, and high traction Vibram® outsoles.

Key Features:

  • Features motion control
  • Promotes healthier and natural stride
  • Great for those with foot issues

Specification:

Brand
Vionic
Model
Ryder Orthaheel Flip-flops
Weight
5 oz
Pros
  • Runs true to size
  • Offers perfect fit
  • No Break-in required
  • Helps well with foot pains
Cons
  • Not very stylish
  • Limited color options

An Effective Buying Guide

The simplest, cheapest and effective way of treating flat foot pain is by wearing the right footwear. This is the utmost important step forward for anyone with fallen arches. See below for some characteristics of what experts say would make an ideal pair of flat feet shoes:

– Change Those Old Shoes

A woman wearing old running shoes for flat feetIt’s easy to get sentimentally attached to your favorite pair, but as footwear gets old and out of shape due to continual usage they will gradually loosen in areas which are required to provide that all important support. If your shoes are no longer providing comfort and padding it’s time to buy a new pair. For example, the arches will begin to drop, the toe box will become too wide, and the heel padding will often wear thin. These will all lead to various types of foot pain, including fleet feet. It’s said that the average life of a pair of running shoes is 300 miles. Though this may sound like a high figure, in reality, it’s not much for the average walker or daily runner. On the outside, they may look new but it’s the condition of the interior which ultimately determines whether the shoe is finished or not. So, even if you have been wearing the best running shoes for flat feet more than approximately 300 miles, perhaps it’s time to replace them.

– Stabilizing The Heel

It’s important that there isn’t too much play or roll in the heel whilst walking or running, so make sure the heel area of your shoe is stiff, firm and relatively close to your heel edges. Too loose is bad (because it can cause injury), and too tight is also bad (because it can lead to bunions), so look for something in-between. Finding a balance can be difficult, but a large majority of podiatrist designed flat feet shoes fit as expected due to the extensive research and professional expert opinions that go into designing them.

– Durable and Rigid

Fallen arches mean a tendency for the feet to lack stability, so they need a durable and rigid shoe which has no play and doesn’t twist and turn with every step. In general, good footwear will not bend in the middle; only buy footwear that does not bend except at the toe. If there are too much bend and twist, eventually it will reach the affected midfoot area and pain in the foot will be excessive thus causing discomfort with every step.

– Good Arch Support

Orthotic inserts for flat feetThe best shoes for flat feet are most certainly always shoes with good arch support. Without this your fallen arches will continue to make full contact with the footbed; the tendons and ligaments will continue to be strained and cause unbearable pain in feet. Arches in shoes are designed to lift the foot in the required area thus taking pressure off the upper body weight. Think of it as though the arches are like foundations in buildings, purposed for carrying your whole body weight. So without adequate arch support, your bodyweight will weigh down on your arches, causing them to eventually collapse. Some footwear, especially men’s formal and women’s heels have no arches on their insoles. This is not the type of footwear you should be wearing if you have a collapsed arch. Usually, it’s running sneakers which prove to be the best shoes for fallen arches as they tend to have good arch support compared to everyday fashion shoes. However, there are other types of footwear which are just as good, but these kinds of flat feet shoes have usually been designed with podiatrist input and specifically targeted for people with fallen arches. This latter type is most commonly associated with walking as opposed to the complex and expensive research which goes into the manufacturing of the running shoes mentioned earlier.

– Using Orthotic Inserts

Sometimes it’s just not enough even when you think perhaps you already have the perfect footwear at your disposal. They may be new shoes or look to have decent arches, or perhaps they really are supposed to be good shoes for flat feet. In which case, the ideal scenario is when you can remove the original footbed and replace with separately purchasable custom orthotics. Occasionally you may find that having specialist orthotics is required to help reduce pain; in fact, they work tremendously well. This is because orthotics help distribute weight and pressure by offering additional arch support whilst walking, standing, and running.

– Running Shoes

With all the different styles out there it can be hard to know which one to buy. Running shoes make a good option for those with fallen arches. They usually have ample arch support to deal with the continual pressure placed on the feet caused by the motion of running. There are different types too, such as motion control running shoes which are for heavy overpronators and offer the best support and stability. Stability running shoes are ones which aid gait and ensure good support and comfort at the same time.

Conclusion

Usually, we struggle to choose one single shoe to favor and recommend, and today’s conclusion is no different. Thankfully it’s slightly easier to break down because we have 2 different types in question which are 1) for walking, and 2) for running.

To begin, our best running shoes for flat feet are the Saucony Hurricane 15. The simplistic outer design and beautiful aesthetics is only a disguise for this complex engineered running shoe. Also, available in almost every color and combination under the rainbow makes this appealing for people with different tastes. However it’s not just the aesthetics, of course, more importantly, it’s the support and comfort, the lightweight and perfect fit around every part of your foot, which makes the Saucony Hurricane 15 an ideal purchase.

The second part of our conclusion discusses the best walking shoes for flat feet, which we believe is the Brooks Addiction. These stylish pair fit like a glove; made with a leather upper and feature an orthotic footbed with a deep heel cup, causing the footbed to realign the feet back to its natural position. With ample arch support in the correct area, the Brooks Addiction is perfect for reducing pressure on the feet, ankles, and knees. The synthetic outsole is durable and comes with a flex groove patterned tread which offers the perfect grip on different surfaces hence making walking a pleasure, wherever you walk in any weather conditions.