Pomegranate Seed Oil Benefits: Weight Loss, Skin, Hair, Face & More
Have you ever tried a pomegranate? They’re a curious looking fruit with a thick rind that protects up to 600 seeds wrapped between white spongy tissue.
Plenty of people eat the seeds, either as is or in salads, yogurts, cereal or, my favorite, dessert!
But you can also make pomegranate seed oil from the same seeds, which is high in antioxidants and boosts plenty of benefits. My only regret about this oil is that I wish I had found it sooner.
I’ve used it on my hair and skin with some amazing results. Read on to learn how to use them and the benefits of pomegranate.
Pomegranate Seed Oil For Hair
Pomegranate can work wonders for your hair. If your hair seems like it’s fading, drying out or just not as great as it used to be, give pomegranate a try.
- Pomegranate oil can protect your hair from the environment and add moisture back to thirsty tresses.
- The oil helps to balance pH levels on the scalp, creating an ideal environment for healthy growth.
- Pomegranate helps remove buildup, stimulating growth and eliminating dandruff.
- Pomegranate oil is also rich in vitamins and antioxidants, improving the overall health of your scalp and hair.
Pomegranate Seed Oil For Skin
Pomegranates contain plenty of ingredients that are great for skin health. The next time your skin needs a little boost, reach for your pomegranate seed oil instead of the moisturizer.
- Pomegranate oil contains ellagic acid, which is an antioxidant linked to skin cancer prevention. It has also been shown to lighten skin while preventing the formation of wrinkles.
- You’ll also find punicic acid in pomegranates. This compound helps to reduce skin inflammation while aiding in skin repair. It also acts as a natural moisturizer and protects the skin from sun damage.
No matter your skin type, you can use pomegranate oil without worrying about it leaving behind a greasy residue or clogging pores. It also works quickly and efficiently.
If you want to slow down the hands of time, shrink pores, improve the elasticity of your skin and balance out oil and moisture levels, pomegranate is a great option to consider.
Pomegranate Seed Oil Health Benefits
When it comes to pomegranate oil, it’s not all about cosmetic benefits. The oil can improve your overall health as well. Check out these health benefits of pomegranate.
- Pomegranate can help relieve the pain of arthritis, according to studies conducted with animal subjects. If you have been diagnosed with arthritis, speak with your doctor about using pomegranate seed oil as a natural treatment. You can avoid other types of medication and experience pain free living again.
- Do you have high blood pressure? Pomegranate contains plenty of different types of antioxidants, some which have been shown to lower blood pressure when used with other treatments. Speak with your doctor about using the oil in tandem with other natural treatments to help regulate your blood pressure.
- Pomegranate oil can also help improve memory, as shown in studies involving heart surgery patients and the elderly with reported memory issues. It might also serve as a preventative for memory loss.
Pomegranate Seed Oil For Weight Loss
While scientific studies are rare surrounding pomegranate seeds and humans, early studies have shown a link between pomegranate oil and weight loss when used with a brown seaweed extract. The two compounds work together to speed up metabolism.
They are safe to take together for long periods of time and a majority of subjects lost weight and easily maintained their results.
How To Use Pomegranate Seed Oil
You can use pomegranate oil in a variety of ways to experience its long list of benefits. Try using it in any of the following ways and you’re sure to be convinced that pomegranate oil deserves a spot in your medicine cabinet.
- Oil Cleansing: An oil cleanse for the face can help balance sebum production and clear up acne. To use pomegranate oil, simply mix the oil with either aloe vera gel or another oil, like coconut or jojoba, and dab a small amount on problem areas. Massage the oil into your skin. Using a dry towel or cloth, wipe away excess oil and then rinse with a gentle cleanser if needed.
- Fight Aging: This is one of my favorite homemade beauty products to make. To make a cream that’s great at smoothing out wrinkles, fading age spots and brightening the skin for a youthful glow, mix a tablespoon of pomegranate oil with a tablespoon of aloe vera gel. Add a tablespoon of cocoa butter and 2 tablespoons of jojoba oil as well. Briefly heat in a double boiler just until ingredients are combined. Cool and store in a glass container. Apply the cream to problem areas every night.
- Hair Mask: Stop applying store bought concoctions to your hair. Nature provides everything that your hair needs to shine. To make a hair mask that’s sure to make your hair soft and shiny, mix equal parts of honey and virgin olive oil with a bit of pomegranate oil. Make just enough to coat your hair. Apply the mask to unwashed but damp hair. Make sure to get the mask on your scalp as well as your hair. Massage it in and then put your hair in a loose bun. Put a shower cap on, securing it with bobby pins if needed, and let the mask sit for about 45 minutes before rinsing it out with hot water.
Don’t forget that you can use pomegranate oil just the way it is. There are almost no limits when it comes to using the oil for your beauty and health.
Pomegranate Seed Oil Side Effects
Just like most natural ingredients, pomegranate oil is a very safe ingredient that the majority of people can use without worrying about unwanted side effects. However, there are some situations where pomegranate oil should be avoided or its use should be discussed with a medical professional first.
- Pomegranate oil is considered most likely safe when ingested or applied to skin. The most common side effects include itching, swelling, runny nose and difficulty breathing. If you experience any serious side effects when using pomegranate in any form, seek medical attention immediately as allergic reactions are always a possibility.
- Pomegranate juice is considered safe for pregnant and lactating women. However, there are few studies regarding the oil made from pomegranate seeds. Therefore, its use should be discussed with a doctor first.
- Pomegranate juice has also been linked to lowering blood pressure. If you already have low blood pressure, using pomegranate oil should be done with caution.
Overall, pomegranate oil is safe and beneficial for most individuals. If you’re looking for a more natural way to fight acne, smooth hair and live a healthier lifestyle, give pomegranate oil a try.
It has become a staple in my beauty and health routines and I couldn’t imagine ever giving it up.