How To Do Ghana Braids: Easy Step By Step Instructions

ghana braids  e

The Ghana braid style is all the rage right now. Now they’re nothing new but it’s been awhile since they’ve been the center of attention in the natural hair community. They’re a quick protective style with plenty of advantages that you’re sure to love. They’re absolutely gorgeous and with a little practice, just about anyone … Read more

Helping Ease Beginners Into A Solid Running Routine

Running For Beginners

There are many people who wish to become the consistent morning jogger, or who strive to build a fitter and healthier body, but often jump into the process with little to no idea of what exactly they are getting themselves into. That isn’t to say that becoming a healthy runner is a complicated process which … Read more

Flat Feet: Its Causes and Treatments

best shoes for flat feet and fallen arches

Quite common in this day and age is the unfortunate condition of flat foot disorder, which affect millions of people across the globe at any one time. In this article we discuss what it is exactly, what causes it, and how it can be treated. What Are Flat Feet? If you look at normal feet … Read more

What Shoes Should You Wear for Hiking?

Hiking Boots

It is a proven fact that in today’s busy world of smartphones and computers we do not venture into the great outdoors enough, and from a medical point of view that means we are missing out on important Vitamin D. Our bodies need Vitamin D to function properly. Sunlight can help produce more Vitamin D, … Read more

A List of Non Comedogenic Oils And All There Benefits

Non Comedogenic Oils

Natural oils can be great for our skin. But did you know that some are more likely to make your skin break out than others? That’s why it’s great to know the difference between comedogenic and noncomedogenic oils. This simple information can prevent you from putting skin care products on your face that can lead … Read more

Can You Use A Hair Brush Straightener On Wet Hair?

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A straightening brush is meant to save you time in the morning… …So wouldn’t it be ideal if you could hop out of the shower, use your styler and walk out the door with dry, straight hair in a matter of minutes? Sorry to burst your bubble, but these types of devices are not meant … Read more

How To Make Homemade Non Comedogenic Moisturizer


I love moisturizer. I don’t think I could live without it! But one thing I can live without is breakouts. Unfortunately, moisturizer has a tendency to aggravate my skin in this regard. I’ve heard of dry skin lotion that doesn’t cause breakouts, but because I’m always looking for a way to avoid unnecessary ingredients and … Read more

Types Of Zumba Workout

Zumba workout

Before we stress the importance of bringing good zumba shoes to class you may be interested in learning about the numerous fitness classes which exist, what they incorporate and who they are aimed at. Currently in late 2015 there are eleven different types of class which are tailored for people of all ages, size and … Read more

Egg Hair Treatment – How To and Step by Step Recipes

Treating and preventing hair damage should not be expensive and time-consuming. There are a lot of remedies that are effective in repairing hair damage. One of it is the Egg Hair Treatment. You can prevent hair damage with simple ingredients you can find in your pantry. If that’s not eggs-ellent, we don’t know what is! … Read more

Threading VS Waxing: Which One Is Better!

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I do not have nice eyebrows. In fact, they’re down right scary when allowed to grow naturally! They’re big, bushy, and seem to take up my entire forehead. I can’t go long in between hair removal treatments. But I began to wonder about which treatment was the best option. There are many differences between threading … Read more

Emu Oil For Hair Loss And Growth

Emu Oil For Hair e

I love oils. I use essential oils every day and have always been intrigued by coconut oil and jojoba oil for hair growth. But what caught me by surprise was emu oil, an aboriginal healing miracle. It’s not as popular as other oils but I can’t understand why. Using emu oil for hair growth was an … Read more

Can You Color Hair After Keratin Treatment?

Can you colour hair after keratin treatment

I see it all the time. Girls get their first keratin treatments and instantly fall in love with the results. Then, they want to improve their hair even more and decide to change their color a shade or two is just what they need. If this sounds like you, then you need to ask yourself … Read more

Why Feet Do The Things They Do


The human body does some crazy things. Some are weird, some are strange, and others are funny. The human body is amazing and incredible beyond belief, even today we learn new things about it. One area of the body that gets a little less attention than other parts is our feet, which support us all … Read more

Does Probiotics Help with Acne?

Probiotics for Acne

Does your gut cause acne? In many cases, problems with acne can be partially traced back to the digestive system. Therefore, taking probiotics for acne can be one of the best steps towards clear skin you can take. I know, I was surprised by this information too. I would have never thought that my lunch … Read more